4th November 2006

A yummy receipe from my kitchen

GROUND BEEF PATTIES (Hamburgers) - can be gluten free if you substitute the wheat flour with rice flour.
Ingredients
1 kg of ground beef
2 eggs - break into a bowl and mix well with fork.
1 grated carrot
1 small grated potato
1 small finely chopped (or grated) onion
½ cup of wholemeal plain flour
½ teaspoon of salt
a dash of pepper
Chilli flakes - optional

Method
Combine all ingredients in a bowl. The mix should be sticky.
Roll and then flatten so that they are as thick as a pen and two thirds the size of a CD.
Fry or grill on one side until the meat changes colour and is not bloody and then turn over and fry for a short time on that side.
Makes 12 good sized patties.