4th October 2006

Every heard of Dr. Baroody's book Alkalize or Die. It's hard to stick to what he suggests is a good diet but it does make sense.

Every time we stress, eat junk food, food that has been made from refined products e.g. white flour, white rice, sugar, and battery eggs and chickens and veal (antibiotics to keep them free of disease) these are making our bodies more acidic. I told this to my cousin who is an intensive care nurse. She said that they are always monitoring the patient's ph level. If the acidity goes above a certain level the person dies. So, to keep free of disease we need to eat more alkaline foods like watermelon and rockmelon and another good one is juiced wheatgrass. If you drink wheatgrass every day, you will notice a marked improvement in your health and even your nails will be stronger.

Olha